Diabetes is one of the most prevalent chronic conditions in Bahrain, affecting approximately 15% of the adult population. At MEMBH's General & Family Medicine department, we provide comprehensive diabetes management to help you live a full, healthy life.

Understanding Your Numbers

Regular monitoring is key. Your doctor will track HbA1c (target below 7%), fasting blood glucose (80-130 mg/dL), and post-meal glucose (below 180 mg/dL).

Diet and Nutrition Tips

Focus on whole grains, lean proteins, vegetables, and healthy fats. Limit refined carbohydrates, sugary beverages, and processed foods. Use the plate method: half vegetables, quarter protein, quarter whole grains.

Exercise Recommendations

Aim for at least 150 minutes of moderate exercise per week. Walking, swimming, and cycling are excellent choices. Even a 15-minute walk after meals can significantly improve blood sugar control.

Regular check-ups every 3-6 months are essential. Visit MEMBH immediately if you experience extreme thirst, frequent urination, blurred vision, or unexplained weight loss.